Awareness is the alert seeing of all that is present. Awareness is the presence of seeing. Awareness is the complete experience of the present moment. Awareness is all-encompassing. Thinking is often simply a personal interpretation of whatever...

Gratitude is here always here a deep lake within clear and pristine shining sweetness flooding the senses in response to the recognition of the blessing of the moment of the beauty that is...

We live in the same world We walk upon the same earth We look up at the same sky We are warmed by the same sun The same moon smiles upon us We move...

I am hearing a lot lately about the lack of time. Mothers getting their children to school on time and keeping up with the various other activities they are involved in, high school...

Be still Step into this moment Listen to all that surrounds you Awaken to the sounds and sensations that are here This orchestra of life weaving its unique composition around your very breath and the pulsing of your heart Like...

I am not the mountain I am the earth and the rocks that form the mountain I am not the waves I am the water that rises and falls in the dance of the tides I am...