24 Nov Judgement is a reaction
“Judgement is a reaction to our own thoughts or to an experience in the world outside of us. If we were to simply accept the feelings that arise in response to the inner...
03 Nov We have no enemies
Every person in our life is our dearest friend, a beloved one. Some friends offer us a direct experience of love, kindness, joy, sharing, and caring. Others trigger us, to stir up the...
28 Oct Perception and Judgement
Deciding what is right or wrong is dependent upon our perspective. If we look at a situation from the viewpoint of our own personal experience, upbringing, moral stance, or religious/spiritual belief, then deeming something...
22 Oct A walk in the park
I was recently walking with a friend around one of my favourite little lakes - one I used to take my children to on picnics thirty odd years ago - when I became...
16 Oct Awareness and thinking
Awareness is the alert seeing of all that is present. Awareness is the presence of seeing. Awareness is the complete experience of the present moment. Awareness is all-encompassing. Thinking is often simply a personal interpretation of whatever...
03 Oct LIfe is in this moment
Every moment is filled with a variety of sounds, feelings and sensations, thoughts, movements and actions, objects, space, silence and stillness ...
30 Sep Discovering Gratitude
Gratitude is here always here a deep lake within clear and pristine shining sweetness flooding the senses in response to the recognition of the blessing of the moment of the beauty that is...
22 Sep The Same
We live in the same world We walk upon the same earth We look up at the same sky We are warmed by the same sun The same moon smiles upon us We move...
16 Sep Spaciousness & Time
I am hearing a lot lately about the lack of time. Mothers getting their children to school on time and keeping up with the various other activities they are involved in, high school...
09 Sep Heart’s song
Be still Step into this moment Listen to all that surrounds you Awaken to the sounds and sensations that are here This orchestra of life weaving its unique composition around your very breath and the pulsing of your heart Like...