LIfe is in this moment

Every moment is filled with a variety of sounds, feelings and sensations,
thoughts, movements and actions,
objects, space, silence and stillness

… all of it ….

A moment contains everything.

Are we aware of it all or are we only engaging with our thoughts?

It is when we focus on one thing only
that thing then seems to become everything.

There is no need to deny or resist anything.

When we remain open,
what we once thought so overwhelmingly difficult

is revealed as nothing more than a passing thought,
some small tight feeling in the body,
or some emotion waiting to be experienced.

Allow the full experience of each moment, this is life

                                                                                                                 Posted 3th September 2017 by Sa Silvano

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