learn to feel and manage energy
Exploring your physical, mental, emotional and spiritual energy is exciting and rewarding. Using energy as medicine to re-balance and to strengthen yourself creates well-being in body, mind and spirit resulting in a happier and more fulfilled life.
When you learn to manage your own energies, you will discover that you have the power to alter the way you function in the world by changing the way you relate energetically to yourself, to others and to your environment.
Working at the level of energy, using energy as medicine is a very natural, effortless and effective way to bring about balance and strength on all levels.
There is a joy and a sense of empowerment in knowing that you have the ability to re-balance and re-energize yourself when you are depleted.