you are that

There is a door that you open from time to time that leads within, and here you will always find the source of life itself. 

When this door opens, whether by choice or otherwise, the creative expression of your true being flows easily into the world, and you are filled with joy and deep contentment. 

We have all experienced these most numinal and precious moments that offer a taste of who we are and what we are capable of.

It doesn’t take any effort for that door to open. There is no “trying” involved. 

Come now, and sit quietly and comfortably. 

Slow your breathing. 

Become fully aware of this moment right now, just as it is. 

Listen, see, smell, feel this moment with all its sounds and objects, aromas, sensations, and movements. Experience all that is present, inclusive of the feelings and thoughts that are passing through. 

Allow everything that makes this moment what it is.

Now just become aware of the observer that is seeing all this, all that is present.

Stay with this for a while, and see that you are the alert awareness in which everything is occurring.

Remain as the silent presence, as this field of infinite potential that you are, and allow the space for whatever needs to express from here.

There may be an urge to create through the written word – which is the impulse behind this piece you are reading right now – or you might feel a desire to paint, make music, cook something, take a walk in nature, go for a swim, or perhaps simply sit quietly and allow this silent limitless eternal presence to bathe your body and mind in its healing rejuvenating light.

Posted by Sa Silvano on 29th November 2019

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